Create the future you want to see.
My deep resentment against people who insulted me was always my biggest problem—until just recently. It’s no longer a problem though.
Our brain doesn’t stop remembering what happened in the past. So whenever I feel angry about someone who was rude to me, I talk to myself:
“What I’ve experienced in my life is vital for me to create the future I want. I’m grateful for everything that has happened to me, no matter what it seems.”
It works—at least for me. This affirmation makes me feel like I’m free from the bitterness I suffered with for a long time, and gives me the power to move forward with my life.
Perhaps being non-judgmental about what happens is the key; no matter how good or bad something seems to be, there is a way to use it for a good purpose.