Move more to be more creative.
もっと身体を動かして、より創造的になろう。
I’m not a health enthusiast. But I always try to move more, especially when I work at my office.
If you feel sleepy or stressed during the day, take a 2-minute break, stand up, and walk around a bit. Move your shoulders in circles to increase brain blood flow. If you are a weight training enthusiast like me, do a squat or push up a bit—it also makes your blood flow well.
Moving more helps us become more productive and creative. If you have people working for you, don’t force them to sit down at their desk for the entire day—otherwise you just waste their potential.