Train your mind.
As Wayne Dyer put it, “Live this day as if it were your last. The past is over and gone. The future is not guaranteed.”
And we all know that it’s not as easy as it sounds.
Our brain is a frequent time traveler, and we often have a difficulty with having it focus on this moment. Regret for past mistakes or anxiety for future often wakes us up in the middle of the night.
Dealing with randomness of our brain is like a muscle training. We just have to keep working on it; it’s not a one-time inspiration, it’s a continuous improvement. Until we live our last day.